Questions and Answers
In the section, you will find the most frequently asked questions and their corresponding answers to help you with your diet and fitness.
Do you have a diet related question you would like to ask our physicians or weight management specialists? Click HERE to send us your questions.
Martha of Georgia asked:
It seems I have trouble focusing on my diet when I am stressed. What signs of high stress should I be aware of to watch for?
Difficulty sleeping, anxiety, difficulty concentrating, anger, headaches, stomach aches all can be warnings signs you are feeling very stressed. Counter with stress reduction like yoga, meditation, deep breathing and good laugh.
Mark of Illinois asked:
What are good habits for a healthy heart?
Eating healthy is a start. Don't smoke, manage stress, regular check ups, exercise, maintain a healthy weight, and watch your blood pressure are all vital to a healthy heart.
Sam of Idaho asked:
What tips can I have for eating out?
Avoid fried foods, white flour and sugar. Chose dark dense breads, lean protein and hold the mayo. Opt for mustard instead. Say no to super sizing and eat slow.
John of Kansas asked:
How do I keep my cholesterol low?
Cholesterol is a danger to your heart. Avoid foods with cholesterol and saturated fats as well, which raises your cholesterol level in your body. Read labels.
Mary of Massachusetts asked:
What is the good source of zinc?
Shellfish, meats and liver.
North Star Diet
870 Higgins Road, Suite 145
Schaumburg, Illinois 60173
Toll-free (888) 251-2653
e-mail us at staff@northstarweightloss.com.
Free Shipping on orders of $150 or more.