Say Goodbye to those Bad Holiday Habits
Fitness Resources > Say Goodbye to those Bad Holiday Habits
If your holiday traditions include chugging eggnog, devouring cookies, and overeating at your office holiday party, it's time to create some healthier alternatives. While December ushers in lots of fun activities, special events and family togetherness, it can also wreak havoc with your healthy lifestyle. Throw out the bad habits and replace them with more positive ones.
| BAD HABIT | HEALTHIER ALTERNATIVE |
|---|---|
| Watching "The Grinch" TV special for the 5th year in a row while you snack on holiday cookies. | Gathering the family for a walk around the neighborhood to enjoy all the holiday decorations. |
| Rushing around running errands, shopping for gifts, and eating burritos at the mall food court. | Bringing healthy, on-the-go meals (such as our Crisp 'n Crunch Cinnamon, Fudge Graham or Peanut bar) to keep hunger at bay while you're out and about. |
| Setting out a bowl of chocolates in the family room. | Putting out bowls of healthy snacks, such as grapes, our savory Crunchy Cheddar Mix or Pretzel Twists. |
| Loading up a huge dinner plate at your office party buffet table. | Filling a smaller plate with the healthiest selections available, such as raw vegetables, fresh fruit and grilled chicken. |
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